Fermented foods

Remove all food toxins from your diet (read how detoxification of chemical aerial spraying and not only)
Eat plenty of fiber.
Two hours after the last meal of your day, take a tablespoon of organic raisins mixed with a tablespoon of organic sesame seeds.
Chew blend thoroughly before swallowing on a daily basis.
Eat foods that have been fermented, such as kefir, yogurt, sauerkraut, to get high quality, many kinds of probiotics. Read on  how to make kefir and what products are probiotics
Receive high quality marine phytoplankton chlorela and spirulina.
Eliminate any intestinal pathogens (such as parasites) that may exist
Always take care to have enough Omega 3 essential fatty acids (called essential because without them we can not live) in our diet,because our organizm does not creat them, but we only get them through our diet.
These can take steps to manage your stress.

Evangelou Marianna
Biochemist Ms

http://episthmi.blogspot.gr/2012/10/blog-post_18.html
http://www.gaps.me/
http://paleoparents.com/2012/what-should-you-eat-to-heal-a-leaky-gut/
http://chriskresser.com/9-steps-to-perfect-health-5-heal-your-gut
http://www.naturalnews.com/038310_superfoods_gut_health_friendly_bacteria.html