Good hydration is the key to healthy skin, and there is nothing better than pure water to quench your body.
Water
carrots
berries
The high content of antioxidants in blueberries, strawberries and other berries provide countless benefits for skin health.
If you are not fans of fleshy fruit, artichokes, beans,
plums and pecans have similar properties.
Crunchy and loaded with vitamin A, which helps balance the pH of the surface of your skin, but is acidic enough to ward off harmful bacteria. Researchers Plus National Cancer Institute found that men with the highest intake of carotenoids-pigments that occur naturally in carrots is six times less likely to develop skin cancer than those with lower intakes.
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