Our skin needs essential fatty acids. If you don't like fish try walnuts, flax seeds, the omega-3 enriched eggs, and wild rice. All these will give you an amazing result! These fatty acids are necessary for a beautiful, well-hydrated skin.
salmon
cocoa
Sweet potatoes. They are full of vitamin C, which smoothes wrinkles by stimulating the production of collagen. A study published in 2007 in the American Journal of Clinical Nutrition, found that people who consumed 4 milligrams of C-about half of a small sweet potato every day for three years decreased the appearance of wrinkles by 11 percent.
Sweet potatoes.
The antioxidants in dark chocolate (flavonoids) decrease roughness of the skin and protect it from the harmful rays of the sun. A study published in 2006 found that women who drank cocoa fortified with 326 milligrams of flavonoids per day had better skin texture and stronger resistance to UV radiation than those who did not get as much of the antioxidants.
organic products for a healthy lifestyle