tomatoes
Tomatoes, especially cooked-are an amazing source of lycopene, an antioxidant in the carotenoid family that gives the red color of the fleshy fruit. Lycopene helps protect skin against sun exposure and may even help both in the prevention and treatment of skin cancer. A very powerful antioxidant that can neutralize free radicals caused by ultraviolet radiation Other sources of lycopene are watermelon, pink grapefruit, papaya and red peppers.
Several vitamins function as natural protection against the sun and is often used in sunscreens.
One of the most common foods with very high
vitamin E are almonds.
Other major dietary sources of vitamin E are wheat germ, sunflower seeds and hazelnuts
almonds
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