white bread
salt
Salt causes swelling in the tissues and can make your face look bloated and unhealthy, Iodized salt is particularly unhealthy in high doses, as
shown to aggravate acne. Make sure you check all the pre-food packaging to the sodium content prior to consumption.
Candies and other sweets are loaded with sugar which causes wrinkles and dull skin. How? Damages the collagen and elastin, your extremely important fibers that keep your skin firm and youthful, causing it to become dry which leads to premature wrinkles and sagging.
candies
Food that has a high glycimic index like pasta, white bread and cakes, recent studies have linked it to the growth of acne, so prefer whole grains. Whole wheat and oats are full of antioxidants and have been found to be anti-inflammatory.
organic products for a healthy lifestyle